top of page

21 Day Wellbeing Challenge, Day #1

Updated: Jun 29

2 glasses water lemon fresh morning wellbeing hydrated

Stay hydrated during the day

Start the 21 Day Wellbeing Challenge with simple and basic practices. Remember that drinking water is very important aspect of maintaining good health energy and well-being.

Here are some benefits that drinking water:

  • decrease fatigue and tiredness

  • carrying nutrients and oxygen to your cells

  • flushing bacteria from your bladder

  • aiding digestion

  • preventing constipation

  • normalizing blood pressure

  • cushioning joints

  • protecting organs and tissues

  • regulating body temperature

  • maintaining electrolyte (sodium) balance.

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.

You can remember to drink water by always carrying a water bottle with you or setting reminders to drink water.

Follow 21 Day Wellbeing schedule - tasks for each day described

bottom of page