Stay hydrated during the day
Start the 21 Day Wellbeing Challenge with simple and basic practices. Remember that drinking water is very important aspect of maintaining good health energy and well-being.
Here are some benefits that drinking water:
decrease fatigue and tiredness
carrying nutrients and oxygen to your cells
flushing bacteria from your bladder
aiding digestion
preventing constipation
normalizing blood pressure
cushioning joints
protecting organs and tissues
regulating body temperature
maintaining electrolyte (sodium) balance.
Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.
You can remember to drink water by always carrying a water bottle with you or setting reminders to drink water.
Follow 21 Day Wellbeing schedule - tasks for each day described
