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21 Day Wellbeing Challenge, Day #18

Updated: Jul 25, 2023

A woman give high five appreciate the moment award and recognize

High 5 to yourself

"High 5 to Yourself in the Mirror" is a technique developed by motivational speaker and author Mel Robbins to boost self-confidence and self-love.

The technique involves standing in front of a mirror, looking at yourself, and giving yourself a high five. The physical act of giving yourself a high five can create a sense of celebration and positive reinforcement.

This technique is a simple but powerful way to practice self-love and build a more positive relationship with yourself.

The best time to do a "High 5 to Yourself in the Mirror" exercise is in the morning, as it can set a positive tone for the rest of the day. You can also do it whenever you need a quick confidence boost or want to counteract negative self-talk.

To perform the exercise, stand in front of a mirror, make eye contact with yourself, and give yourself a high five.

Repeat the exercise as often as needed to boost your mood and confidence.

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