High 5 to yourself
"High 5 to Yourself in the Mirror" is a technique developed by motivational speaker and author Mel Robbins to boost self-confidence and self-love.
The technique involves standing in front of a mirror, looking at yourself, and giving yourself a high five. The physical act of giving yourself a high five can create a sense of celebration and positive reinforcement.
This technique is a simple but powerful way to practice self-love and build a more positive relationship with yourself.
The best time to do a "High 5 to Yourself in the Mirror" exercise is in the morning, as it can set a positive tone for the rest of the day. You can also do it whenever you need a quick confidence boost or want to counteract negative self-talk.
To perform the exercise, stand in front of a mirror, make eye contact with yourself, and give yourself a high five.
Repeat the exercise as often as needed to boost your mood and confidence.