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21 Day Wellbeing Challenge, Day #10

colorful lunch improve your wellbeing nutrition and antioxidants

Have a colorful lunch

Eating a variety of colorful fruits and vegetables can provide a wide range of vitamins, minerals, and antioxidants that are essential for good health.

Different colors of fruits and vegetables can indicate different nutrients and health benefits:

  • Red and pink fruits and vegetables such as tomatoes, watermelon, and strawberries contain lycopene, which has been linked to a reduced risk of cancer and heart disease.

  • Orange and yellow fruits and vegetables such as carrots, sweet potatoes, and citrus fruits are high in beta-carotene, which supports eye health and immune function.

  • Green vegetables such as broccoli, kale, and spinach are rich in antioxidants and other nutrients that support detoxification and reduce inflammation.

Incorporating a variety of colorful fruits and vegetables into your lunch can help ensure that you're getting a wide range of nutrients that support your overall health and well-being.

Additionally, the act of preparing and enjoying a colorful, nutritious lunch can be a form of self-care that promotes mindfulness and positive energy throughout the day.

Follow full 21 Day Wellbeing schedule - tasks for each day described

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