15 simple daily self-care practices
Integrate daily self-care practices and strengthen your mental and emotional resilience In the hustle and bustle of modern life, it's...
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Slow living art
- Jul 28
- 2 min
5 Simple Ways to Improve Mental Health: Embrace the Art of Slow Living
In today's fast-paced world, it's easy to feel overwhelmed, stressed, and disconnected from our true selves. As a Slow Living Ambassador,...
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Slow living art
- Jul 27
- 2 min
7 Powerful Wealth Affirmations
Create your wealth daily affirmations list and repeat them. Daily affirmations are positive statements that you repeat to yourself...
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Slow living art
- Jul 25
- 2 min
21 Day Wellbeing Challenge, Day #19
Create your daily affirmations list and repeat them. Daily affirmations are positive statements that you repeat to yourself regularly....
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Slow living art
- Jul 23
- 1 min
21 Day Wellbeing Challenge, Day #18
High 5 to yourself "High 5 to Yourself in the Mirror" is a technique developed by motivational speaker and author Mel Robbins to boost...
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Slow living art
- Jul 22
- 1 min
21 Day Wellbeing Challenge, Day #17
Donate something By giving to others, we are putting our resources towards a greater good and helping to create positive change in the...
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Slow living art
- Jul 13
- 3 min
9 habits for longer and happier life. 21 Day Wellbeing Challenge, Day #16
Longevity - take at least one item from the list and integrate in your daily routine Longevity refers to the length of a person's life or...
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Slow living art
- Jul 11
- 1 min
21 Day Wellbeing Challenge, Day #15
Write down your anxious thoughts that makes you stressful Writing down anxious thoughts that make you feel stressed can be a helpful way...
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Slow living art
- Jul 10
- 2 min
21 Day Wellbeing Challenge, Day #14
Declutter home Decluttering can be a beneficial practice for creating a more peaceful, efficient, and mindful environment. Decluttering...
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Slow living art
- Jul 9
- 1 min
21 Day Wellbeing Challenge, Day #13
Try something new for the first time Doing something for the first time can be a great way to challenge yourself and to gain new...
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Slow living art
- Jul 7
- 2 min
21 Day Wellbeing Challenge, Day #12
Emotional awareness Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as the emotions...
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Slow living art
- Jul 6
- 1 min
21 Day Wellbeing Challenge, Day #11
Social media detox The purpose of a social media detox is to take a break from the constant stream of information and stimuli that social...
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Slow living art
- Jul 6
- 1 min
21 Day Wellbeing Challenge, Day #10
Have a colorful lunch Eating a variety of colorful fruits and vegetables can provide a wide range of vitamins, minerals, and antioxidants...
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Slow living art
- Jul 5
- 2 min
21 Day Wellbeing Challenge, Day #9
Morning routine Morning rituals can be a powerful tool for cultivating mindfulness, reducing stress, and promoting overall well-being. By...
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Slow living art
- Jul 5
- 1 min
21 Day Wellbeing Challenge, Day #8
Do a 5-min meditation Meditation practice is one of the ways how you can calm your mind, reduce stress, and increase self-awareness. It...
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Slow living art
- Jul 4
- 1 min
21 Day Wellbeing Challenge, Day #7
Day light and walk in fresh air Daylight and fresh air are both important for our physical and mental health in several ways: Vitamin D:...
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Slow living art
- Jul 3
- 2 min
21 Day Wellbeing Challenge, Day #6
Create your goals vision board Vision boards are effective because they are a visual reminder of your intentions and shape your thoughts...
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Slow living art
- Jul 2
- 1 min
21 Day Wellbeing Challenge, Day #5
Write 5 things that you are thankful for Thankful people are often considered to be the happiest people because they focus on the...
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Slow living art
- Jul 2
- 1 min
21 Day Wellbeing Challenge, Day #4
Start journaling - write 3 goals you want to achieve. Journaling - it's simply writing down your thoughts and feelings to understand them...
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Slow living art
- Jul 1
- 2 min
21 Day Wellbeing Challenge, Day #3
Mindfulness at work Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather than...
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