15 simple daily self-care practices
Integrate daily self-care practices and strengthen your mental and emotional resilience In the hustle and bustle of modern life, it's...
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Slow living art
- Jul 28
- 2 min
5 Simple Ways to Improve Mental Health: Embrace the Art of Slow Living
In today's fast-paced world, it's easy to feel overwhelmed, stressed, and disconnected from our true selves. As a Slow Living Ambassador,...
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Slow living art
- Jul 23
- 1 min
21 Day Wellbeing Challenge, Day #18
High 5 to yourself "High 5 to Yourself in the Mirror" is a technique developed by motivational speaker and author Mel Robbins to boost...
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Slow living art
- Jul 13
- 3 min
10 Simple Self-Care Practices for a Stress-Free Life
In our fast-paced and demanding lives, it's crucial to prioritize self-care to maintain our well-being and find balance. Taking time for...
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Slow living art
- Jul 6
- 1 min
21 Day Wellbeing Challenge, Day #11
Social media detox The purpose of a social media detox is to take a break from the constant stream of information and stimuli that social...
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Slow living art
- Jul 6
- 1 min
21 Day Wellbeing Challenge, Day #10
Have a colorful lunch Eating a variety of colorful fruits and vegetables can provide a wide range of vitamins, minerals, and antioxidants...
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Slow living art
- Jul 5
- 2 min
21 Day Wellbeing Challenge, Day #9
Morning routine Morning rituals can be a powerful tool for cultivating mindfulness, reducing stress, and promoting overall well-being. By...
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Slow living art
- Jul 4
- 1 min
21 Day Wellbeing Challenge, Day #7
Day light and walk in fresh air Daylight and fresh air are both important for our physical and mental health in several ways: Vitamin D:...
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Slow living art
- Jul 2
- 1 min
21 Day Wellbeing Challenge, Day #4
Start journaling - write 3 goals you want to achieve. Journaling - it's simply writing down your thoughts and feelings to understand them...
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Slow living art
- Jul 1
- 2 min
21 Day Wellbeing Challenge, Day #3
Mindfulness at work Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather than...
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Slow living art
- Jun 29
- 1 min
21 Day Wellbeing Challenge, Day #2
Complete at least one 5 min deep breathing session per day Deep breathing also goes by the names of diaphragmatic breathing, abdominal...
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Slow living art
- Jun 28
- 1 min
21 Day Wellbeing Challenge, Day #1
Stay hydrated during the day Start the 21 Day Wellbeing Challenge with simple and basic practices. Remember that drinking water is very...
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