5 Simple Ways to Improve Mental Health: Embrace the Art of Slow Living
In today's fast-paced world, it's easy to feel overwhelmed, stressed, and disconnected from our true selves. As a Slow Living Ambassador,...
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Slow living art
- Jul 25
- 2 min
21 Day Wellbeing Challenge, Day #19
Create your daily affirmations list and repeat them. Daily affirmations are positive statements that you repeat to yourself regularly....
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Slow living art
- Jul 7
- 2 min
21 Day Wellbeing Challenge, Day #12
Emotional awareness Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as the emotions...
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Slow living art
- Jul 5
- 2 min
21 Day Wellbeing Challenge, Day #9
Morning routine Morning rituals can be a powerful tool for cultivating mindfulness, reducing stress, and promoting overall well-being. By...
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Slow living art
- Jul 5
- 1 min
21 Day Wellbeing Challenge, Day #8
Do a 5-min meditation Meditation practice is one of the ways how you can calm your mind, reduce stress, and increase self-awareness. It...
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Slow living art
- Jul 2
- 1 min
21 Day Wellbeing Challenge, Day #5
Write 5 things that you are thankful for Thankful people are often considered to be the happiest people because they focus on the...
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Slow living art
- Jul 1
- 2 min
21 Day Wellbeing Challenge, Day #3
Mindfulness at work Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather than...
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Slow living art
- Jun 29
- 1 min
21 Day Wellbeing Challenge, Day #2
Complete at least one 5 min deep breathing session per day Deep breathing also goes by the names of diaphragmatic breathing, abdominal...
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Slow living art
- Jun 27
- 2 min
21 Day Minimalist Living Challenge
A minimalist lifestyle is intentionally living with fewer possessions — it's about living more simpler and focusing only on the ones you...
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Slow living art
- Jun 27
- 20 min
21 Day Wellbeing Challenge
Change your life with integrating these wellbeing habits in your daily routine. Every minute that you spend for your self-care and...
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